Meditation for Beginners: How to Meditate – 2012 Mind
Friday, March 5th, 2010Find a comfortable position. On the floor or on a chair, however you feel comfortable. Cross your legs and clasp your fingers. Close your eyes. Don’t chant any mantra, just relax. Totally relax. When we cross our legs and clasp our fingers, energy circles are formed and give more stability. Eyes should be closed since [...]