By now, you should already understand how to relax and feel a shift of consciousness. Once that stage is reached, you should than wait for the “Separation Point” as described in the last letter. As mentioned earlier, some will feel the body vibrate and feel out of place, some will feel lowering or heightening of the body, and others may feel “Out Of Place”. Whatever your pre-cursor is, that’s the key moment when you need to progress.

Note: The above steps can most easily be accomplished by first letting your thoughts go, followed by programming the correct Brain Theta Frequencies. Our Astral Free Flow Recording Package is designed perfectly for this exact purpose.

Now comes the most difficult part of actually fully separating yourself. This is by far the hardest part of the process. I have heard many techniques described, but I can tell you most are assumptions that yield no success. The secret of this step, is you have to find a way to make the total separation happen without forcing it. In a more descriptive view, you need to do something that will result in your body separating without trying to physically separate.  I know it sounds confusing, but very few can just decide it’s time to separate and walk out. You need to find your trigger.

One Successful Trigger- This is an example of a separation trigger that has been successful for me. Once I feel the Separation point occur, I immediately (but very gradually) convince myself that the head of my bed is raising. I picture my laying surface as a greased pan, or a slippery surface, and the head of the bed is raising while the foot is staying stationary. As the head of my bed raises, a downward slope slowly forms as my body slowly starts to slide downward towards my feet. (Like a sliding board in a park)

As my body slowly slides down, the separation point becomes greater. That is the Goal!  You do not need to reach the ground at first, and you do not need immediate results.  Infact, if you push too hard, or don’t allow the body to find it’s natural rhythm, it could drastically slow the process down. The key is to extend and expand upon that separation point an inch at a time.

Remember, the “Separation Trigger” above is only an example and the process must be done while maintaining a Non-Alert state. You may and probably will fail a few times, and your mind may become awake and active from the excitement. When this occurs, it’s best to forget about the process, and and return to relaxation before getting up. If your brain becomes alert, shake it off, and clear your mind again, but do not re-attempt to separate at that time. Always remember, force is not the way…….

Astral Projection should be taken one step at a time. It is a learning process that most cannot master in a short amount of time. It usually takes extensive mind training to achieve results, but with these techniques and this information, this timeline can be cut in a fraction. I also strongly suggest utilizing our Astral Projection and Free Flow recordings when doing these exercises. The recordings will help you reach the conscious state where you can forget about your body quickly.

Step 1:
The main objective in Astral Projection is first and foremost reaching a totally relaxed state, letting go of your conscious thoughts, and feeling the vibrations. You will need to lie down and let all your worldly worries and thoughts go. Allow your mind to think Freely without intervention. You will need to go deep enough to actually forget you have a physical body.

Suggestions: The above step is just the beginning. If you already have copies of the Astral Projection and Free Flow recordings, use them with this step. Use the Free Flow Recording first, followed by the Astral Recording. Try to loop them or play them back to back without the need to change tracks or disks.

Step 2:
Wait For The Shift or Vibrations. What I mean is, when you get to the stage of forgetting about your physical body, you should feel a vibrational shift. For instance, when I personally reach this stage, it feels like my arms and head are misaligned. It’s hard to explain, but I will try. My physical head and arms haven’t moved, but it feels as if my arms and head are not centered with the rest of my body, and it feels like they are not where they should be while I’m in that position. Like a misalignment..  This isn’t the only sign, just the most common for me.

Another giveaway is when your body starts vibrating and it feels as if you sunk down or rose up an inch or two from your body. You haven’t actually left your body yet, but you can feel the binds to the physical body start to loosen..

Step 3: Coming in the next newsletter
The above steps are the easiest part of the whole process, especially with the Astral Projection and Free Flow recordings. Take your time and get accustomed to the above steps before proceeding. Once you feel the “Shift” you will have to experiment with different techniques to actually separate. I will give many idea’s and techniques, including my personal method, which yields great results for me.

I personally have Astral Projected dozens of times, and most of them were intentional. Mastering Astral Projection and being able to do it “On Demand” with 100% success is something I have yet to see, but with proper practice and the desire to succeed, you can learn to Astral Project.

Jim McElwee
http://BetterMind.info

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